Filed under Holistic

Spine Care and Dry Needling

Spine Care and Dry Needling

What the heck is dry needling? You’ve probably heard whispers of it. I’m here to give you the low down and tell you why… it’s NOT so bad after-all. After pregnancy, a c-section, and Endo surgery # 4… my low back was a WRECK and in need of some loving care. My doctor sent me … Continue reading

Pain Relief – Bath Tub Style

Pain Relief – Bath Tub Style

Is there anything more soothing than a hot bath? Especially on rainy or snowy evenings, a warm bath can become a sanctuary. A calming wave. A fresh start. In the hygiene area of stores, you’ll find all kinds of bath soaps filled with chemicals, synthetics, and fragrances – which is awful for anyone with chronic … Continue reading

Using Essential Oil for Pain

Using Essential Oil for Pain

Last year, my sister gave me one of the greatest gifts… a starter kit with essential oils. I used to think it was weird and probably had little affect. I am here to tell you that essential oils are amazing, especially if used in the right combination. For my friends experiencing chronic pain, I have … Continue reading

Held Together By Tape and Glue

Held Together By Tape and Glue

I would like to dedicate this post to all the chronic pain warriors and “spoonies” out there. Year after year, my body seems to deteriorate. And I find myself in a continuous battle of mental strength versus physical symptoms. One of the most difficult things about having a chronic illness is learning that you are … Continue reading

Green Products – Norwex Make-Up Remover

Looks pretty gross, right? This is what my new Norwex Make-up Remover looked like after I already “washed” my face. Crazy, right? Kind of makes you wonder if your “face cleaning” products are actually doing their job! Norwex Make-up Remover is made with microfiber fabric, which allows the cloth to easily remove your make-up. All … Continue reading