Filed under Women’s Health

Endo Sister Story – Tori

Endo Sister Story – Tori

Note from Mara: I’ve been asking my fellow Endo sisters to share their stories. The more we talk about the disease, the more we break myths and empower each other. Keep talking! Keep raising awareness! And keep fighting! This is Tori’s story… —- I’m Tori, 27 and married to an amazing and supportive husband. No … Continue reading

What is Intersticial Cystitis?

What is Intersticial Cystitis?

Those of us with chronic illnesses, like Endometriosis and Fibromyalgia, are also plagued with other diseases and conditions. Unfortunately, I also suffer from a condition called “Interstitial Cystitis” – also known as IC. Interstitial Cystitis is often mistaken for UTI’s but has no presence of infection or bacteria. The typical symptoms of IC are urgency, … Continue reading

Spine Care and Dry Needling

Spine Care and Dry Needling

What the heck is dry needling? You’ve probably heard whispers of it. I’m here to give you the low down and tell you why… it’s NOT so bad after-all. After pregnancy, a c-section, and Endo surgery # 4… my low back was a WRECK and in need of some loving care. My doctor sent me … Continue reading

Pain Relief – Bath Tub Style

Pain Relief – Bath Tub Style

Is there anything more soothing than a hot bath? Especially on rainy or snowy evenings, a warm bath can become a sanctuary. A calming wave. A fresh start. In the hygiene area of stores, you’ll find all kinds of bath soaps filled with chemicals, synthetics, and fragrances – which is awful for anyone with chronic … Continue reading

Using Essential Oil for Pain

Using Essential Oil for Pain

Last year, my sister gave me one of the greatest gifts… a starter kit with essential oils. I used to think it was weird and probably had little affect. I am here to tell you that essential oils are amazing, especially if used in the right combination. For my friends experiencing chronic pain, I have … Continue reading

HELLP Syndrome Awareness – My Story

HELLP Syndrome Awareness – My Story

Every mom has a story about the day their baby(s) entered the world and mine is no different. People might assume that pregnancy and delivery come with a few “discomforts” but it seems the most serious are rarely talked about. Three weeks before my due date and 3 days before my maternity leave, I started … Continue reading

Busting the Misconceptions of Yoga

Busting the Misconceptions of Yoga

When you hear the word “yoga”, what do you think? There are a TON of misconceptions when it comes to yoga. And though I am not a certified expert (like a yoga instructor), I’m here to clear up some preconceived ideas when it comes to practicing yoga. When I started practicing 4 years ago, I … Continue reading

My Health Journey – One Year Later

My Health Journey – One Year Later

I slipped on my running shoes with tremendous anxiety, while wondering how badly it was going to hurt today. Taking a deep breath, I stepped onto the sidewalk. The path ahead seemed grim and torturous. My body tensed as I bravely took the first steps. It only took 3 blocks for my low back to … Continue reading