Tagged with health

Are You Ready for a Diet Change?

Are You Ready for a Diet Change?

Why are necessary changes so hard? If a diet change would help you feel better, why would you delay that change? Why do we mourn the loss of food like it’s a friend or a pet? It’s food!! Nourishment for your organs and body. A life sustainable resource! When we stop looking at food like … Continue reading

Busting the Misconceptions of Yoga

Busting the Misconceptions of Yoga

When you hear the word “yoga”, what do you think? There are a TON of misconceptions when it comes to yoga. And though I am not a certified expert (like a yoga instructor), I’m here to clear up some preconceived ideas when it comes to practicing yoga. When I started practicing 4 years ago, I … Continue reading

My Letter to Endometriosis

My Letter to Endometriosis

*This post was first posted on MyEndoTeam and is shared on WordsByMara with permission. —- Dear Endometriosis, We’ve known each other for quite some time now. You were quite tricky to nail down, but it’s been a “pleasure” learning more about you. It feels like just yesterday that we were acquainted after my first surgery in … Continue reading

Random Confessions of a New Parent

Random Confessions of a New Parent

Here is a true confession. I used to judge parents before I became one. Fact. I used to say stuff like, “Oh I’ll never do this” or “I can’t believe parents do that”. Honestly, you need to find what works for you and your children. That is the most important factor. So forget what your … Continue reading

There is No Magic Secret to Weight Loss

There is No Magic Secret to Weight Loss

The sheer idea of losing weight can seem daunting and defeating. You’ve tried and tried again, but nothing seems to work. Or maybe just the idea of exercise makes you tired. Am I right? As a mom, a person with chronic pain, and a full-time employee… it can be very difficult to exercise or cook healthy. I … Continue reading

Held Together By Tape and Glue

Held Together By Tape and Glue

I would like to dedicate this post to all the chronic pain warriors and “spoonies” out there. Year after year, my body seems to deteriorate. And I find myself in a continuous battle of mental strength versus physical symptoms. One of the most difficult things about having a chronic illness is learning that you are … Continue reading

How to Change Your Perspective

How to Change Your Perspective

I wrote this post which first appeared on MyFibroTeam.com and is reposted to WordsByMara.com with permission. Although this post was intended for the Fibromyalgia audience, my hope is that everyone will be able to relate. Here is my experience in changing perspectives from a realm of comfort, to that of positivity and joy! Everything starts with … Continue reading

Blog Series on MyFibroTeam – Part 1

Blog Series on MyFibroTeam – Part 1

Greetings all. I hope that you are healthy and doing well. Last week, WordsByMara was featured on the MyFibroTeam.com blog. This is new and original content; which has not yet been published to my site. Please click here to read and share my article – History Shows You Are Not Alone With Fibromyalgia I’ve struggled … Continue reading